With over 100,000 athletes trained since 1996, PlyoCity has helped more athletes to become quicker, faster, stronger and more explosive than any other sports training company in the country. Low-impact and result-driven, the PlyoCity workout can help any athlete between the ages of 8 – 65 to increase vertical leap, flexibility, and coordination. Remember, your first PlyoCity session is complimentary. Check out our world-class workout today!

PlyoCity is proudly based out of the Momentous Sports Center and is currently cross-training athletes in Badminton, Basketball, Baseball, Boxing, Cheerleading, Diving, Football, Golf, Gymnastics, Handball, Hockey, Ice Skating, Lacrosse, Martial Arts, Rugby, Skiing, Snowboarding, Soccer, Softball, Squash, Swimming, Table Tennis, Tennis, Track & Field, Volleyball, Water Polo, and Wrestling.

What Are The Pro’s Saying About PlyoCity?


The PlyoCity workout has been awesome and I think it’ll really help any athlete get to be more explosive, quicker, and better conditioned, and perform better at what he or she wants to do.”

What is plyometrics?

Plyometrics is the term now applied to exercises that have their roots in Europe, where they were first known simply as “jump training.” Interest in this jump training increased in the early 1970’s as East European athletes emerged as powers on the world sport scene.

The actual term ‘plyometrics’ was first coined in 1975 by Fred Wilt, one of America’s more forward-thinking track and field coaches. Based on Latin origins, plyo + metrics is interpreted to mean ‘measurable increases.’ These seemingly exotic exercises were thought to be responsible for the rapid competitiveness and growing superiority of Eastern Europeans in track and field events. Plyometrics rapidly became known to coaches and athletes as exercises or drills aimed at linking strength with speed of movement to produce power. Plyometric training became essential to athletes who jumped, lifted or threw.

For more information on PlyoCity, please visit: www.plyocity.com

How do I sign up?

Click here to Register for unlimited monthly PlyoCity training.  Simply show up to any of PlyoCity’s training sessions each week at the Momentous Sports Center.

All athletes and/or parents must sign and submit a Waiver and Release before the first plyo session. Athletes should wear gym shorts, a t-shirt, and gym shoes to train in.

PlyoCity Training Schedule:
MONDAY – THURSDAY: 4PM – 8PM (CLASSES ARE HELD EVERY 30 MINUTES)
8 CLASSES EACH NIGHT, 32 CLASSES EACH WEEK (last class ends at 8:30PM)